Yikes, 100 degree weather has arrived; take precautions

Helpful tips for managing the heat

Temperatures in North Texas are expected to reach 100 degrees this week, reaching that mark a few days earlier than usual. Weather service records show that the first 100 degree day of summer usually dawns on July 1. Texas’s earliest first triple digit day was March 9, 1911.

The hot temperatures can put people and pets at risk of heat-related illness, says Luis Tapia, emergency management planning coordinator. Heat-related illnesses, usually known as heat stroke, occur when the human body is unable to cool itself to a normal body temperature. Sweating usually keeps us cool, but sweating may not be enough, particularly when temperatures are above 100 degrees.

• Find tips for managing heat and health from the Centers for Disease Control. 
• Find a forecast for North Texas from the National Weather Service.

Here are ways to keep cool and avoid heat-related danger:

• Stay indoors in an air-conditioned location.
• Drink water and drinks with a low sugar content, even if you do not feel thirsty. If you have medical restrictions regarding fluids, ask your doctor for guidance. Avoid alcoholic beverages and caffeine which cause the body to lose more water.
• Do not leave children or pets in a closed, parked vehicle.
• Wear light, loose-fitting clothes.
• Do not bundle babies in blankets or heavy clothing.
• Regularly check on the elderly or the ill.
• Move your exercise regime indoors or skip it until the temperature drops.
• Take frequent breaks when working outside, or avoid outdoor activity.
• Eat frequent, light meals.
• Protect yourself from the sun by using sunscreen of SPF 15 or higher.
• Wear a hat or use an umbrella when outdoors.

Posted on Jun 23, 2009 - 07:54 AM - status: open

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